Yoga

YogaLove

The Winter session will begin Monday, January 14th and run until Wednesday, March 27th.
(No classes March break 11th and 13th)
Mondays - Vinyasa Flow with Sasha and Cheryl
Wednesdays - Yin with Cheryl and Becky
Time: 6:30 to 7:45pm
10 classes $130
20 classes $200

To register or for further details:
londonyogalove@gmail.com
519-282-0064

Classes to choose from:
Mondays with Sasha @ 6:30 - Vinyasa Flow (Create some heat, while matching your breath to a rhythmic flow, focused on increasing your flexibility, while strengthening your body and mind)
Wednesdays with Becky - Restorative (Start the class with a cleansing flow to warm the body, continuing on with some nurturing long held juicy poses, intended to cleanse the mind and body)
Both classes are designed to let go, renew and rejuvenate as you sweat it out, strengthen and find your center. All classes are suitable for all levels.

Thai Yoga Massage in Thorndale

Thai Yoga Massage is an ancient healing system that combines assisted yoga postures and acupressure massage along the body's energy ('Sen') lines and pressure points. Thai Yoga Massage is performed on a large mat on the floor and both client and practitioner are dressed in comfortable clothing to allow for movement and flexibility. Yoga by Becky offers this service in Thorndale. Learn more here