Bootcamp led & insured by certified trainer, Angela Soper.
She brings passion for fitness and a variety of equipment (weights, kettle bells, medicine balls, battle ropes, TRX ropes, etc) and runs the group through an ever changing exercise regime (all of which can be modified for various fitness levels) within these types of workouts: H.I.I.T., Core & Cardio, Weights.
Current location: Masonic Lodge, Harrison Street, Thorndale.
Face masks are required for entry.
Clean, indoor shoes only please!
Please read the new COVID-19 related updates:
All interested participants must download the App "Insta Team" and enter team code CLAE9Q.
From there you will see classes scheduled for Tuesdays at 8:00pm and Sundays at 8:30am. The location information is also on the App.
Due to COVID-19, physical distancing is required, so RSVPing through the App is required for each session.
The maximum class size is 10, so ensure you are not RSVPing if there are already 10 confirmed.
You must bring your own yoga mat.
Classes are $10 for each session.
You must RSVP "yes" or "no" prior to each session you wish to attend. If you RSVP "yes" but do not attend, you are still required to pay as you are holding a space.
Payment is by cash or e-transfer to our instructor, Angela.
Cost: $10 per session.
Maximum of 10 participants per class right now due to COVID-19 restrictions (as of February 2021).
Participants must register and RSVP using the InstaTeam App, enter team code CLAE9Q.
Participants must be 16 years of age or older.
All participants must complete a waiver on site their first day.
Payment made by cash or electronic transfer to the instructor.
Please bring your own yoga mat & water and wear a face mask until at your workout station.
Please also bring clean, indoor shoes when using the Masonic Lodge.