Fall session start September 10th!
Monday with Becky Ament @ 6:45pm - Vinyasa Flow
Wednesday with Cheryl Elliott or Sasha Lee @ 6:45pm - Restorative/Gentle yoga
10 classes $130
20 classes $200
Classes to choose from:
Mondays with Becky @ 6:30 - Vinyasa Flow (Create some heat, while matching your breath to a rhythmic flow, focused on increasing your flexibility, while strengthening your body and mind)
Wednesdays - Restorative (Start the class with a cleansing flow to warm the body, continuing on with some nurturing long held juicy poses, intended to cleanse the mind and body)
Both classes are designed to let go, renew and rejuvenate as you sweat it out, strengthen and find your center.
**All classes suitable for all levels
To register please send me (Cheryl) a quick email- or for further details text/call 519-282-0064. Love to answer any questions you may have about the upcoming lineup 🙂