Sign up for classes this Spring at The Lodge and experience the new refreshed you.
New 10 week session beginning:
Monday, April 9th and Wednesday, April 11th running until Monday, June 18th (No class Victoria day - May 21st)
Packages to choose from:
10 classes for $130
Unlimited for $200
*Option to alternate between the two sessions
Classes to choose from:
Mondays with Becky @ 6:30 - Vinyasa Flow (Create some heat, while matching your breath to a rhythmic flow, focused on increasing your flexibility, while strengthening your body and mind)
Wednesdays with Katie @ 6:30 - Restorative (Start the class with a cleansing flow to warm the body, continuing on with some nurturing long held juicy poses, intended to cleanse the mind and body) (NEW)
Both classes are designed to let go, renew and rejuvenate as you sweat it out, strengthen and find your center.
**All classes suitable for all levels
To register please send me (Cheryl) a quick email- firstname.lastname@example.org or for further details text/call 519-282-0064. Love to answer any questions you may have about the upcoming lineup 🙂